vegetarian

Cacao Nibs Zucchini Muffins

Cacao Nibs Zucchini Muffins

Cacao Nibs Zucchini Muffins

Ingredients:

  • 1 2/3 C gluten free flour

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon salt

  • 1 egg

  • 1/2 C maple syrup

  • 1/2 C almond milk

  • 3 TBS melted coconut oil

  • 1 teaspoon vanilla extract

  • 1 1/2 C grated fresh zucchini

  • 1/3 C gluten free old fashioned oats

  • 1/3 C cacao nibs

Kitchen Supplies:

  • 1 medium small bowl

  • 1 medium large bowl

  • whisk

  • food processor

  • Cupcake baking sheet

  • parchment baking paper

Prepare:

  • place zucchini in food processor and let it grate

  • add all dry ingredients into medium large bowl and mix

  • add all liquid ingredients into medium small bowl and whisk

Cook:

  1. Preheat for 350 degrees

  2. Add wet ingredients into dry ingredients bowl and whisk

  3. add zucchini and mix...I mix with hands

  4. place about 1/3 C in muffin cups (makes about 12)

  5. Bake for 25 minutes

What do I eat this with?

  • Hearty salad, veggie wrap, pizza

Enjoy! Pin! Comment! Share!

Pumpkin Spiced Muffins

Pumpkin Spiced Muffins

Pumpkin Spiced Muffins

Ingredients:

  • 1 1/3 cup gluten free flour

  • 3 TBS ground flax

  • 1/4 tsp baking soda

  • ¾ tsp baking powder

  • ¾ tsp cinnamon

  • dash of all spice or pumpkin spice

  • ¼ tsp salt

  • 2 large eggs

  • ½ cup almond milk

  • ¼ cup pure maple syrup

  • 2 TBS coconut oil

  • 1 tsp pure vanilla

  • ½ cup pureed pumpkin

Kitchen Supplies:

  • muffin baking sheet

  • whisk

  • bowls

  • measuring cups and spoons

  • spatula

Prepare:

  1. In a medium to large bowl, place all of the dry ingredients and mix with a spatula

  2. In a medium bowl, place all the wet ingredients and whisk until smooth

Cook:

  1. Preheat oven to 350 degrees

  2. Place all ingredients in a single bowl and whisk until smooth or place in a blender and blend until smooth

  3. Bake for 30 minutes

What do I eat this with?

  • Begin your meal with a green smoothie

  • Eat it as a snack

Enjoy! Pin! Comment! Share!

Pumpkin Spiced Pancakes

Pumpkin Spiced Pancakes

Pumpkin Spiced Pancakes

Ingredients:

  • 1 cup oat flour

  • 1/2 cup gluten free flour

  • 1/2 tsp baking soda

  • 3/4 tsp baking powder

  • Pinch salt

  • 2 tsp pumpkin pie spice

  • 2 tsp cinnamon

  • 1 tsp nutmeg

  • 2 eggs

  • 1 tsp vanilla extract

  • 3/4 cup canned pumpkin

  • 1 C nut milk

  • 1 1/2 TSB coconut oil

Kitchen Supplies:

  • skillet

  • frying pan

  • whisk

  • blender

Prepare:

  1. Preheat skillet in medium heat

  2. Mix all dry ingredients

  3. Whisk all wet ingredients

  4. Place all ingredients in a blender and blend until smooth

Cook:

  1. Use a 1/3 C to pour batter onto skillet

  2. Let batter bubble until edges are brown

  3. Flip over and let it cook for about 1 minute

What do I eat this with?

  • Start with a green smoothie and eat this second

Enjoy! Pin! Comment! Share!

Avocado Banana Muffins

Avocado Banana Muffins

Avocado Banana Muffins

Ingredients:

  • 1 ripe avocado

  • 2 ripe medium bananas

  • 2 eggs

  • 2 Tbsp honey

  • 1tsp vanilla

  • 2 C Gluten Free flour

  • 2 tsp baking powder

  • TBS avocado oil

Kitchen Supplies:

  • whisk

  • blender

  • muffin baking sheet

Prepare:

  1. Preheat oven to 355 degrees

  2. Place all ingredients except flour in blender and blend until smooth

  3. Once batter is smooth, add flour and blend

Cook:

  1. use 1/3 C to measure size of muffins

  2. Bake for 30 minutes

What do I eat this with?

  • Begin your meal with a green smoothie

  • Eat them as a part of your breakfast or as a midmorning snack

Enjoy! Pin! Comment! Share!