Are you confused about how to put a healthy meal together?
Putting together a simple can be very daunting. It seems to be very unachievable. Some of it may be due to the beautiful presentations we see on social media. Some of it may be because we never learned how to cook. Finally, some of it may be due to not believing that healthy food tastes good. So where do you go from here?
Step 1: Start for FREE!
Are you confused about what to buy at the grocery store? Do you purchase items that you never use again? Do you need boundaries around what you purchase?
Then you NEED my Simplified Grocery List. My simplified grocery list divides up the food into categories. I’ve listed a number of food items that are most commonly eaten with room to add your own favorites.
Creating boundaries around your foods forces you to rethink about purchasing food items that just go to waste.
This list will teach you to just shop for what’s on the list with a little flexibility. Download it Today!
Step 2: Read the Book
Are you tired of dieting? Are you overwhelmed when creating meal plans? Do you want to love eating again?
The Meal-Makeover Boot Camp focuses on improving each meal and create simple healthy habits. When you put into practice the simple tweaks I suggest into your meal, you will have more energy, be healthier and love food.
You will learn in this book that food is not the enemy.
Julia Child one said, “People who love to eat are always the best people.” Eating good foods is part of a fulfilled life.
Meal Makeover Boot Camp teaches you how to LOVE food and eat healthy.
Step 3: Go Deeper
The purpose of the Ultimate Portion Fix is to create long-lasting healthy habits so you never have to buy another diet book in your life. The Ultimate Portion Fix is a program that goes in deeper than my book Meal Makeover Boot Camp. In my book I explain how to put together a simple healthy meal, what ingredients to avoid, and how to listen to your body. All of these tips are a great basic foundation for what you’re going to learn in the Ultimate Portion Fix.
In the Ultimate Portion Fix you’re going to learn:
How to fix your own eating habits.
How to portion control all of the food groups.
How to create healthy meals that are the right size for you and your family.
How to create a healthy meal for your kids and family.
Make healthy, delicious meals with balanced macronutrients.
Help break your sugar addiction.
Fuel your body for performance when you make exercise a part of your success.
The Ultimate Portion Fix Daily Logbook
The Ultimate Portion Fix Workbook
Fixate Volume 2 Cookbook
BONUS: 21 DAY FIX and 21 DAY FIX EXTREME Workouts Shot in Real Time
How do I start?
Sign up for the Ultimate Portion Fix here, if you haven’t done so already.
Check out the Getting Started video and start with your Workbook.
Fill out the questionnaire below so I can better help you.