Essential oils are a big thing now. So many people are using them as part of their everyday lives. However, there are many more people that are not using them, or using them incorrectly. In addition, there may be others that don't know the benefits of using essential oils. Essential oils are a great addition to your health and wellness lifestyle.
The benefits of using essential oils are great! Essential oils can improve your life so much even if you eat well and exercise. Essential will add even greater benefits to your healthy lifestyle.
Benefit #1: Improves Sleep
If you're having a hard time getting to sleep at night using essential oils can help. One can add 1 drop of lavender oil along with 1 TSP of a carrier oil and rub it on your tummy because your tummy is one of the most absorbent parts of your body. Of course you can also place up to 5 drops in a diffuser and let it run while your sleep or you can diffuse doTerra's Serenity: Restful Blend oil. Lastly, you can take a detox bath using 1 cup of Epson salts, 1 TBS of jojoba oil and one 2 to 3 drops of Serenity blend.
Benefit #2: Reduces Stress & Anxiety
Stress and anxiety are a very common part of our society. With so many things to do, so many deadlines, so many interruptions, and not enough time in the day one can get stressed out and with stress, anxiety can build up. In fact, studies have shown that high levels of stress can lead to illnesses like high blood pressure. Essential oils can help keep one calm. There are a variety of oils that can help reduce stress like ylang ylang, neroli, Roman chamomile, orange, and frankincense. You can breathe in the aroma straight from the bottle without applying it, or you can diffuse up to 5 drops from one or more of the essential oils mentioned. You can also diffuse dōTERRA Balance: Grounding blend, which helps you stay calm during moments of tension.
Benefit #3: Improves Mood & Energy Levels
Essential oils are great for improving your mood. Smell can bring up so many happy memories or allow you to think positive lovely thoughts. Some oils can actually increase oxygen to your brain. Oils to diffuse include bergamont, grapefruit, lemon, lemongrass, eucalyptus, rosemary , and doTerra's Elevation: Joyful Blend. You can also get a massage home using doTerra's AromaTouch® Massage Blend.
Benefit #4: Reduces Brain Fog
Brain fog affects people of all ages. Unfortunately, the food or non-foods, as I call them, that are in our processed foods affect our body chemistry, which aside from leading weight gain it also leads to brain fog, and ADHD. Although one may stop eating such foods, you may still experience brain fog just due to all of the shiny objects around us. Diffusing essential oils while working or applying them to your wrists may help you stay focused. Try diffusing vetiver, peppermint, frankincense or a blend of the oils I just mentioned. You can also apply doTerra's InTune to your wrists to help reduce brain fog.
Benefit #5: Helps Balance Hormones
Essential oils do not have hormones but they do help balance them. Oils, like clary sage, geranium and thyme, are known to help to balance one's estrogen and progesterone levels. These oils can help improve hormone conditions like infertility, PCOS, PMS and menopause symptoms. In addition, doTERRA® Phytoestrogen Lifetime Complex, which is a supplement made with plant-based phytoestrogens, flax seed extract, and pomegranate extract. The purpose is to work with hormone deficiency or decrease the affect of harmful metabolites or block xenoestrogens. Also, during your menstrual cycle you can use ClaryCalm, which helps ease the pain.
Benefit #6: Improves Skin & Hair Beauty
Adding essential oils to your skincare or purchasing skincare that contains essential oils will improve your skin's texture, reduce acne, reduce signs of aging, and brighten it's appearance. Many conventional skincare products are full of toxic chemicals that can affect our hormones in a negative way. In addition, studies have shown to help one's hair grow. The best oils for your skin and hair include, lavender, Roman chamomile, frankincense, tea tree, geranium, myrrh, helichrysum, rosemary and clary sage. You can also try doTerra's skincare and haircare products. All of which have safe and effective ingredients as well as using their very own essential oils.
Benefit #7: Reduces Pain
Essential oils are great to reduce minor pains and aches. I personally use peppermint oil on my temples to reduce headaches. You can add the following oils topically lavender, peppermint, eucalyptus, chamomile, rosemary, majoram, thyme, frankincense, turmeric, ginger and myrrh depending on where the pain is. Make sure that you apply with a carrier oil so that you don't burn your skin. ClaryCalm, for example, is a great ready made blend from doTerra to help reduce menstrual cramps.
All in all, essential oils are a great addition to your health and wellness. However, I must note that essential oils do not replace eating health and exercising. Essential oils just completes one's wellness journey.
Axe, Josh. “101 Essential Oil Uses and Benefits.” Dr. Axe, Dr. Axe, 5 Mar. 2018, draxe.com/essential-oil-uses-benefits/#.
“DoTERRA Serenity | DōTERRA Essential Oils.” DoTERRA Fact Sheet | DōTERRA Essential Oils, 16 May 2018, www.doterra.com/US/en/p/doterra-serenity-oil.
“Elevation Joyful Blend | DōTERRA Essential Oils.” DoTERRA Fact Sheet | DōTERRA Essential Oils, 16 May 2018, www.doterra.com/US/en/p/elevation-oil.
“Women's Hormonal Health: Finding Balance | DōTERRA Essential Oils.” DoTERRA Fact Sheet | DōTERRA Essential Oils, 16 May 2018, www.doterra.com/US/en/brochures-magazines-living-winter-2013-2014-womens-hormonal-health.
Zielinski, Eric. The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way. Harmony Books, 2018.